Coping with Stress

Coping with Stress

Learn a range of techniques to cope and flourish while living with stress.

COPING WITH STRESS

We all experience stress and we can all benefit from learning how to respond positively to it. This course explains how stressors work in our lives and helps the student learn a range of techniques to cope and flourish while living with stress.

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WHAT TO EXPECT

Identify the changes in lifestyle that can contribute to making our lives more resilient to stress and learn methods to navigate the various stresses we encounter daily.

WHERE TO START

In the first lesson ”Stress v Distress’, take a test and get a personalised stress report.

Course Content

  • Lesson 1. Stress vs Distress
  • Lesson 2. Action Stations
  • Lesson 3. Undercover Agents
  • Lesson 4. Calling Upon Reserves
  • Lesson 5. Stress-proofing
  • Lesson 6. Coping Strategies
  • Lesson 7. Growing Pains
  • Lesson 8. Working with Stress
  • Lesson 9. Fears and Phobias
  • Lesson 10. Relaxation