Lesson 1. Stress vs Distress

Lesson 2. Action Stations

Lesson 3. Undercover Agents

Lesson 4. Calling Upon Reserves

Lesson 5. Stress-proofing

Lesson 6. Coping Strategies

Lesson 7. Growing Pains

Lesson 8. Working with Stress

Lesson 9. Fears and Phobias

Lesson 10. Relaxation

Coping with Stress

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Learn a range of techniques to cope and flourish while living with stress.

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East Caribbean Conference

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We all experience stress and we can all benefit from learning how to respond positively to it. This course explains how stressors work in our lives and helps the student learn a range of techniques to cope and flourish while living with stress.

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Identify the changes in lifestyle that can contribute to making our lives more resilient to stress and learn methods to navigate the various stresses we encounter daily.

In the first lesson ”Stress v Distress’, take a test and get a personalised stress report.

East Caribbean Conference Bible School

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Coping with Stress

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